1. Lost 30 lbs over 4 1/2 months, kicked my metabolism into gear and I've kept the weight off
2. Decreased my basil rate by 20 units per day on my insulin pump over the 4 month period
3. It gave me a lot more energy and strength to chase around my kids and enjoy life! :)
I am having a slight panic attack about the decision to include before and after photos in this video, but I am definitely never running for public office, so hopefully these will never come back to bite me in the you know what! Enjoy and be kind! :)
In closing, P90x is definitely not the ONLY way to get this kind of results. Any type of commitment to daily exercise and healthy eating will give you some type of results! The more you put into it, the more you'll get out of it I'm sure! The hard part, as always, is sticking to it and not giving up! My best wishes to all of you! Cheers!