My List of Diabetic Friendly Snacks!

My husband is a youth pastor at a local church and I constantly have people who are newly diagnosed come up to me on Sundays and ask, "What can I eat? What can I snack on?"

I've made a list of snacks that I like... (keyword "I") printed them on index cards so I can hand them out and hopefully people can find a few things to springboard their own snack ideas off of. I also found some of these ideas from a social network for people with diabetes that I belong to called TuDiabetes. It's a REALLY helpful resource. :)

Celery dipped in hummus, cream cheese, or peanut butter

Any type of veggie dipped in ranch dressing

Blueberries

Apples with peanut butter

Cooked, cut up chicken, wrapped in a big fat Romaine lettuce leaf with a little dressing

Low Carb yogurt (plain with a little sweetener or fruit, or a dab of honey, Greek Yogurt)

Cottage cheese (THE MOST DIABETIC FRIENDLY FOOD EVER!)

Low Carb: Mini cucumber sandwiches (cream cheese in between two cucumber slices)

Higher Carb Variation: Cucumber cut up on whole wheat bread with cream cheese

Turkey Pepperoni

Trail Mix (peanuts, almonds, sunflower seeds, raisins, M&Ms)

(Watch out for those carbs, but a good mix of carbs and protein before a workout!)

I would love to add to this list! Leave your favorite snacks in a comment!